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Why Runners Experience Pain in Heel and 7 Ways to Prevent It

Why Runners Experience Pain in Heel and 7 Ways to Prevent It

Running is one of the most accessible and beneficial forms of exercise, but it comes with its own set of challenges – especially when it leads to pain in the heel. For runners across Nebraska – whether you’re hitting the trails in Omaha, jogging through Lincoln’s parks, or training for a marathon in Grand Island […]

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Top 5 Questions to Ask Your Bunion Surgeon Before Surgery

Top 5 Questions to Ask Your Bunion Surgeon Before Surgery

When considering bunion surgery, being well-informed and prepared can significantly improve your experience and long-term outcome. A bunion can cause chronic pain, difficulty walking, and deformities that affect your daily life. Therefore, it’s crucial to ensure you have a clear understanding of what to expect before, during, and after the surgery. Whether you’re seeing a

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How Long Does an Ingrown Toenail Take to Heal?

How Long Does an Ingrown Toenail Take to Heal?

Dealing with an ingrown foot nail can be painful and frustrating. Whether it’s causing mild discomfort or has progressed into an infected toe nail, knowing the healing timeline and proper treatment methods can help you recover faster. If you’re in Nebraska, including Omaha, Hastings, Grand Island, Gretna, Norfolk, Hebron, York, Wahoo, Falls City, Auburn and

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Ingrown Toenails and Diabetes: What You Need to Know

Ingrown Toenails and Diabetes: What You Need to Know

If you’re living with diabetes, even minor foot issues like ingrown toenails can lead to serious complications. An ingrown toenail occurs when the edges or corners of your toenail grow into the surrounding skin, causing pain, redness, swelling, and sometimes infection. While anyone can develop an ingrown toenail but with right toenail ingrown treatment you

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What’s the Recovery Like After Ankle Replacement?

What’s the Recovery Like After Ankle Replacement?

Ankle replacement surgery, also known as total ankle replacement, can be life-changing for people struggling with severe ankle pain and limited mobility. This advanced procedure replaces the damaged joint with an artificial implant, offering long-term relief and improved function. However, the recovery process is just as critical as the surgery itself in determining your success.

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Key Considerations Before Deciding on Foot Surgery

Foot surgery is a significant decision that requires careful evaluation. Whether you’re dealing with chronic pain, a severe injury, or a deformity, understanding the key foot surgery considerations can help you make an informed choice. Before proceeding, it’s essential to assess your condition, explore alternatives, and consult with experienced surgeons. 1. Evaluate the Severity of

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