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Ankle Twist

Ankle Sprain or Twist? Causes, Symptoms, and Quick Relief Tips

An ankle twist sprain is one of the most common foot injuries – often happening during sports, exercise, or even a simple misstep on uneven ground. While many people think an ankle twist will “heal on its own,” ignoring it can lead to chronic pain or long-term instability. At Platte River Foot & Ankle Surgeons, […]

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How to Treat and Prevent Ankle Sprains for Active Lifestyles

How to Treat and Prevent Ankle Sprains for Active Lifestyles

Whether you’re running on a trail in Omaha, playing basketball in Lincoln, or simply chasing after your kids in Grand Island, ankle sprains can strike at any moment. They’re one of the most common injuries among active individuals – and while they may seem minor at first, ignoring an ankle sprain can lead to chronic

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Why Bunion & Foot Pain Are More Common in Women

Why Bunion & Foot Pain Are More Common in Women

If you’re a woman suffering from bunions or constant foot pain, you’re not alone. This issue affects many women, and the reasons for this aren’t just coincidence. At Platte River Foot & Ankle Surgeons, we help women across Omaha, Hastings, Grand Island, Gretna, Norfolk, Hebron, York, Wahoo, Falls City, Auburn, and Lincoln, Nebraska, understand and

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Why Runners Experience Pain in Heel and 7 Ways to Prevent It

Why Runners Experience Pain in Heel and 7 Ways to Prevent It

Running is one of the most accessible and beneficial forms of exercise, but it comes with its own set of challenges – especially when it leads to pain in the heel. For runners across Nebraska – whether you’re hitting the trails in Omaha, jogging through Lincoln’s parks, or training for a marathon in Grand Island

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Top 5 Questions to Ask Your Bunion Surgeon Before Surgery

Top 5 Questions to Ask Your Bunion Surgeon Before Surgery

When considering bunion surgery, being well-informed and prepared can significantly improve your experience and long-term outcome. A bunion can cause chronic pain, difficulty walking, and deformities that affect your daily life. Therefore, it’s crucial to ensure you have a clear understanding of what to expect before, during, and after the surgery. Whether you’re seeing a

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