March 2025

If you’re living with diabetes, even minor foot issues like ingrown toenails can lead to serious complications. An ingrown toenail occurs when the edges or corners of your toenail grow into the surrounding skin, causing pain, redness, swelling, and sometimes infection. While anyone can develop an ingrown toenail but with right toenail ingrown treatment you …

Ingrown Toenails and Diabetes: What You Need to Know Read More »

Ankle replacement surgery, also known as total ankle replacement, can be life-changing for people struggling with severe ankle pain and limited mobility. This advanced procedure replaces the damaged joint with an artificial implant, offering long-term relief and improved function. However, the recovery process is just as critical as the surgery itself in determining your success. …

What’s the Recovery Like After Ankle Replacement? Read More »

Foot surgery is a significant decision that requires careful evaluation. Whether you’re dealing with chronic pain, a severe injury, or a deformity, understanding the key foot surgery considerations can help you make an informed choice. Before proceeding, it’s essential to assess your condition, explore alternatives, and consult with experienced surgeons. 1. Evaluate the Severity of …

Key Considerations Before Deciding on Foot Surgery Read More »

Recovering from foot or ankle surgery requires patience, dedication, and the right rehabilitation exercises. Strengthening and stretching the affected area is crucial for regaining mobility and preventing future injuries. If you’re looking for effective foot and ankle exercises after surgery, this guide will help you take the right steps toward recovery. At PR Foot & …

Essential Foot & Ankle Exercises After Surgery for Faster Healing Read More »