Flat feet, also known as fallen arches, is a common condition where the arches of the feet are flattened, allowing the entire sole to touch the ground. This can lead to discomfort and pain, affecting daily activities. In Nebraska, cities like Omaha, Lincoln, Hastings, and Grand Island have seen a rise in cases, prompting a need for effective pain relief solutions. At Platte River Foot & Ankle Surgeons, we specialize in diagnosing and treating flat feet, helping patients find relief and improve their quality of life.
Understanding Flat Feet
Flat feet can be either congenital (present at birth) or acquired over time due to factors such as aging, injury, or health conditions like rheumatoid arthritis. Symptoms may include:
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- Pain in the arch or heel
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- Swelling along the inside of the ankle
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- Leg and back pain
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- Difficulty standing on tiptoe
Struggling with flat feet? Schedule a consultation in Nebraska and discover the best treatment options for you.
Effective Pain Relief Solutions
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- Custom Orthotics: Custom-made orthotic devices provide support to the arch, redistribute pressure, and alleviate pain. These can be tailored to fit your feet perfectly, ensuring maximum comfort.
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- Physical Therapy: Exercises and stretches can strengthen the muscles and tendons in the feet, improving flexibility and function. Therapists in Lincoln and Omaha offer specialized programs for flat feet patients.
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- Supportive Footwear: Wearing shoes with good arch support and cushioning can significantly reduce pain. Brands and stores in Grand Island and Hastings offer a variety of options suitable for flat feet.
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- Medications: Over-the-counter pain relievers like ibuprofen can help manage pain and inflammation. For severe cases, our experts at Platte River Foot & Ankle Surgeons may prescribe stronger medications.
Surgical Options
In cases where conservative treatments fail, surgery might be necessary. Our skilled surgeons in Nebraska perform procedures to correct flat feet, providing long-term relief. Surgical options include:
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- Tendon transfer
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- Osteotomy
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- Arthrodesis
How Platte River Foot & Ankle Surgeons Can Help
At Platte River Foot & Ankle Surgeons, we offer comprehensive care for flat feet. Our team of experienced podiatrists and surgeons in Omaha, Lincoln, and surrounding areas provide personalized treatment plans to address your specific needs. From diagnosis to post-treatment care, we ensure you receive the best possible care.
Flat feet can significantly impact your daily life, but with the right approach, pain relief is possible. Whether you’re in Omaha, Lincoln, or any other part of Nebraska, Platte River Foot & Ankle Surgeons are here to help. From custom orthotics to advanced surgical options, we provide expert care tailored to your needs.
Frequently Asked Questions
1. What causes flat feet?
Flat feet can be caused by genetics, injury, aging, or conditions such as obesity and diabetes.
2. Can flat feet be cured?
While flat feet can’t always be cured, pain and symptoms can be effectively managed with the right treatments.
3. Is surgery always necessary?
No, surgery is usually considered only when conservative treatments fail to provide relief.
4. How can I prevent flat feet from getting worse?
Wearing supportive footwear, maintaining a healthy weight, and performing recommended exercises can help prevent the condition from worsening.
