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Ankle Twist

Ankle Sprain or Twist? Causes, Symptoms, and Quick Relief Tips

An ankle twist sprain is one of the most common foot injuries – often happening during sports, exercise, or even a simple misstep on uneven ground. While many people think an ankle twist will “heal on its own,” ignoring it can lead to chronic pain or long-term instability. At Platte River Foot & Ankle Surgeons,

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How to Treat and Prevent Ankle Sprains for Active Lifestyles

How to Treat and Prevent Ankle Sprains for Active Lifestyles

Whether you’re running on a trail in Omaha, playing basketball in Lincoln, or simply chasing after your kids in Grand Island, ankle sprains can strike at any moment. They’re one of the most common injuries among active individuals – and while they may seem minor at first, ignoring an ankle sprain can lead to chronic

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Why Bunion & Foot Pain Are More Common in Women

Why Bunion & Foot Pain Are More Common in Women

If you’re a woman suffering from bunions or constant foot pain, you’re not alone. This issue affects many women, and the reasons for this aren’t just coincidence. At Platte River Foot & Ankle Surgeons, we help women across Omaha, Hastings, Grand Island, Gretna, Norfolk, Hebron, York, Wahoo, Falls City, Auburn, and Lincoln, Nebraska, understand and

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