An ankle twist sprain is one of the most common foot injuries – often happening during sports, exercise, or even a simple misstep on uneven ground. While many people think an ankle twist will “heal on its own,” ignoring it can lead to chronic pain or long-term instability.
At Platte River Foot & Ankle Surgeons, we specialize in diagnosing and treating sprained or twisted ankles with expert care across Nebraska, including Omaha, Lincoln, Gretna, Grand Island, Hastings, York, Wahoo, Norfolk, Falls City, Auburn, and Hebron.
What Causes an Ankle Twist or Sprain?
An ankle twist sprain occurs when the ligaments – tough bands that connect bones – are stretched or torn due to sudden movement.
Common causes include:
- Stepping awkwardly or landing unevenly while walking or running
- Sports injuries involving quick turns or jumps
- Wearing unstable footwear such as high heels or loose shoes
- Walking on uneven surfaces like gravel or slopes
Even a mild twisted ankle can cause pain, swelling, and difficulty moving, so early care is key.
Symptoms of a Sprained or Twisted Ankle
Recognizing the signs of a sprained ankle helps you get the right treatment fast.
Common symptoms include:
- Pain and tenderness around the ankle joint
- Swelling or bruising that develops within hours
- Limited range of motion or difficulty walking
- A popping sound at the time of injury (in moderate to severe cases)
If you notice persistent pain or swelling after a few days, it may indicate ligament damage – not just a mild ankle twist sprain.
Quick Relief Tips for an Ankle Twist or Sprain
Mild sprained ankle injuries can often be managed at home initially using the R.I.C.E. method:
1. Rest:
Avoid putting weight on your injured ankle for at least 24–48 hours.
2. Ice:
Apply an ice pack for 15–20 minutes every few hours to reduce swelling.
3. Compression:
Wrap your ankle with an elastic bandage to support the joint.
4. Elevation:
Keep your foot raised above heart level whenever possible.
These steps help reduce inflammation and promote faster recovery.
When to See a Foot and Ankle Specialist
If your twisted ankle doesn’t improve within a few days or feels unstable, it’s important to see a specialist. You may have a more severe ligament tear, tendon injury, or even a small fracture.
At Platte River Foot & Ankle Surgeons, we offer:
- Digital X-rays and imaging to assess ligament or bone damage
- Custom ankle braces and orthotics for support
- Physical therapy and rehabilitation plans
- Minimally invasive foot and ankle surgery, if needed
Our goal is to restore your ankle’s strength, flexibility, and stability — so you can get back to your active life safely.
Preventing Future Ankle Injuries
Once your ankle twist sprain heals, prevention is key to avoiding repeat injuries.
Expert prevention tips:
- Warm up before workouts or sports
- Wear supportive shoes that fit properly
- Strengthen your ankles with balance exercises
- Avoid uneven ground or slippery surfaces when possible
Regular checkups with a podiatrist can also help identify weakness or instability early.
Expert Ankle Care in Nebraska
At Platte River Foot & Ankle Surgeons, we’re dedicated to helping patients recover quickly and safely from all foot and ankle injuries – including sprained and twisted ankles. Our board-certified surgeons provide advanced, compassionate care in Omaha, Gretna, Hastings, Grand Island, Norfolk, York, Wahoo, Falls City, Auburn, Hebron, and Lincoln.
An ankle twist sprain may seem minor, but early diagnosis and care make all the difference in healing fully. Whether it’s a mild twisted ankle or a severe sprained ankle, Platte River Foot & Ankle Surgeons are here to help you walk comfortably again – one step at a time.
