Recovering from foot or ankle surgery requires patience, dedication, and the right rehabilitation exercises. Strengthening and stretching the affected area is crucial for regaining mobility and preventing future injuries. If you’re looking for effective foot and ankle exercises after surgery, this guide will help you take the right steps toward recovery.
At PR Foot & Ankle, our specialists in Hastings, NE, and nearby cities like Grand Island, Gretna, Omaha, Norfolk, York, Wahoo and Auburn provide expert guidance for post-surgery recovery. Follow these essential exercises to promote healing and restore function.
Step 1: Start with Gentle Movements
Once your doctor gives you the green light, begin with simple range-of-motion exercises to keep the joint flexible and prevent stiffness.
- Toe Wiggles: Gently move your toes up and down to encourage circulation.
- Ankle Circles: Slowly rotate your ankle clockwise and counterclockwise.
- Alphabet Exercise: Trace the letters of the alphabet in the air using your foot.
Step 2: Strengthen Your Foot & Ankle Muscles
After the initial healing phase, incorporate light strengthening exercises to rebuild muscle function.
- Towel Scrunches: Place a towel on the floor and use your toes to scrunch it toward you.
- Heel Raises: Stand and slowly lift your heels off the ground, holding onto a chair for support.
- Toe Extensions: Use a resistance band to gently stretch your toes forward and backward.
Step 3: Improve Balance & Stability
Regaining balance is key to avoiding future injuries and walking confidently again.
- Single-Leg Stance: Stand on one leg for a few seconds, gradually increasing the time.
- Heel-to-Toe Walk: Walk in a straight line, placing one foot directly in front of the other.
- Bosu Ball Exercises: If cleared by your doctor, use a stability ball for controlled movements.
Step 4: Maintain Flexibility with Stretching
Recovering from foot or ankle surgery takes time, but with the right post-surgery rehabilitation exercises, you can regain strength and mobility faster. If you’re searching for the best foot and ankle exercises after surgery in Hastings, NE, or nearby areas like York, Wahoo and Auburn, trust our specialists to guide you through a safe and effective recovery.
