Arthritis is a common yet often misunderstood condition that affects millions of people worldwide, including many in Omaha, Hastings, and Grand Island, Nebraska. It involves inflammation of one or more joints, leading to pain, stiffness, and reduced mobility. Arthritis can significantly impact the quality of life, making even simple daily activities challenging. In this article, we will explore what arthritis is, its causes, prevention strategies, and how our experienced foot and ankle surgeons can help manage and treat this condition.
What is Arthritis?
Arthritis is not a single disease but a term that encompasses over 100 different types of joint-related conditions. The most common forms of arthritis are:
1. Osteoarthritis (OA): Often referred to as “wear and tear” arthritis, OA occurs when the cartilage that cushions the ends of bones wears down over time, leading to pain and stiffness.
2. Rheumatoid Arthritis (RA): RA is an autoimmune disorder where the immune system mistakenly attacks the joints, causing inflammation and damage to the joint lining.
3. Gout: A form of arthritis characterized by sudden, severe attacks of pain, redness, and tenderness in joints, often at the base of the big toe.
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What Causes Arthritis?
The causes of arthritis vary depending on the type, but several factors can increase the risk of developing the condition:
– Age: The risk of arthritis increases with age as joints naturally wear down over time.
– Genetics: Family history can play a significant role, particularly in conditions like rheumatoid arthritis and osteoarthritis.
– Injury: Previous joint injuries can lead to arthritis later in life, especially if the joint has been damaged or weakened.
– Lifestyle Factors: Obesity, lack of physical activity, and poor diet can contribute to the development of arthritis, particularly osteoarthritis.
– Autoimmune Responses: In conditions like rheumatoid arthritis, the body’s immune system attacks its tissues, leading to inflammation and joint damage.
How to Prevent Arthritis
While some risk factors, such as age and genetics, cannot be controlled, there are several strategies to help prevent the onset or progression of arthritis:
– Maintain a Healthy Weight: Excess weight puts additional stress on joints, particularly the knees, hips, and spine. Maintaining a healthy weight can reduce the risk of developing osteoarthritis.
– Stay Active: Regular physical activity helps strengthen the muscles around joints, maintain flexibility, and reduce joint stiffness.
– Eat a Balanced Diet: A diet rich in anti-inflammatory foods, such as fruits, vegetables, and omega-3 fatty acids, can help reduce inflammation in the body.
– Protect Your Joints: Use proper techniques when lifting or performing repetitive tasks to avoid joint injury. Wearing appropriate footwear can also reduce stress on foot and ankle joints.
Reach out to us today and let our expert team guide you towards a pain-free future.
How Our Foot and Ankle Surgeons Can Help
At our clinic, serving the communities of Omaha, Hastings, and Grand Island, our team of experienced foot and ankle surgeons specializes in the diagnosis and treatment of arthritis. We understand how debilitating this condition can be, and we are dedicated to helping our patients find relief and improve their quality of life.
Our approach to arthritis treatment includes:
– Comprehensive Evaluation: Our doctors will conduct a thorough examination, including medical history, physical assessment, and imaging studies, to accurately diagnose the type and severity of arthritis.
– Personalized Treatment Plans: We create individualized treatment plans tailored to each patient’s needs, including non-surgical options like medication, physical therapy, and lifestyle modifications.
– Advanced Surgical Techniques: In cases where surgery is necessary, our foot and ankle surgeons are skilled in the latest surgical techniques to repair or replace damaged joints, helping restore function and reduce pain.
Take the First Step Toward Relief
If you or a loved one is suffering from arthritis, don’t wait for the pain to worsen. Our experienced foot and ankle surgeons are here to help. Contact us today to schedule a consultation and take the first step toward effective arthritis management.
Get back to doing what you love without the pain of arthritis. Call our clinic now in Omaha, Hastings, or Grand Island to learn more about our personalized treatment options.
With our comprehensive approach to arthritis treatment, our clinics in Nebraska are committed to helping you live a healthier, more active life.
