Imagine this: you step out of bed, excited for the day, but as your foot hits the floor, a searing pain explodes in your heel. It feels like a tiny thing is using your arch as a trampoline, launching sneak attacks with every step. This could be the unwelcome presence of plantar fasciitis.
Although plantar fasciitis is a common problem, it’s not unbeatable. Today, we’ll explore its five common signs, equipping you with the latest information.
1. Heel Pain
One of the main symptoms of plantar fasciitis is heel pain, typically at the bottom of your foot, near the heel. This pain is often most intense with the first steps after getting out of bed in the morning or after long periods of sitting or standing.
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2. Arch Pain
Along with heel pain, some individuals often experience pain or discomfort in the arch of the foot. This discomfort can range from a dull ache to a sharp, stabbing pain, particularly after long periods of activity.
3. Stiffness
Another common sign is stiffness in the foot, especially after periods of rest. You might notice that your foot feels stiff and tight when you wake up in the morning or after sitting for an extended period. This stiffness often goes away when you start moving around, but it can come back if you’ve been sitting or resting for a while.
4. Tenderness
If you have plantar fasciitis, you may notice tenderness or sensitivity along the bottom of your foot, particularly near the heel or along the arch. Pressing on these areas may reduce pain, further indicating inflammation of the plantar fasciitis.
5. Difficulty Walking
As plantar fasciitis progresses, you may find it increasingly difficult to walk or engage in physical activities that involve standing or walking for long periods. The pain and discomfort can make it hard for you to move around, which can affect what you can do each day.
Now that you recognize the common signs, what’s the next step? Seeking professional help is important for an accurate diagnosis and effective plantar fasciitis treatment.
Schedule a consultation with our Foot and Ankle Specialists in Nebraska today!
Platte River Foot and Ankle Specialists in Nebraska: Leading the Way in Plantar Fasciitis Treatment
At Platte River Foot and Ankle, we understand the exhausting impact of plantar fasciitis on your daily life. Our foot and ankle specialists in Nebraska are dedicated to providing personalised care and innovative treatments to help you find relief from your symptoms.
From conservative approaches like custom orthotics and physical therapy to advanced interventions such as therapy and procedures, we offer a wide range of options designed to your unique needs. Our goal is not only to ease your pain but also to address the underlying causes, promoting long-term healing and preventing recurrence.
Don’t let plantar fasciitis hold you back from enjoying life to the fullest. Remember, early diagnosis and treatment are key to winning the battle. So, if you’re experiencing any of these signs, don’t wait to contact our Foot and Ankle Specialists.