March 2026

Recovering from a fracture takes time, consistency, and the right movement plan. Starting foot and ankle exercises after fracture at the proper stage helps restore mobility, improve circulation, and reduce stiffness without placing too much pressure on healing bones.   Many patients across Omaha, Hastings, Grand Island, Gretna, Norfolk, Hebron, York, Wahoo, Falls City, Auburn, […]

Recovering from Ankle Surgery requires patience, proper rehabilitation, and understanding what exercises to avoid after ankle surgery so healing tissues are not placed under unnecessary stress. Starting the wrong movement too early can slow recovery, increase swelling, and affect long-term ankle mobility. At Platte River Foot & Ankle Surgeons, patients receive post-surgical care, fracture treatment,

Bunionectomy recovery in Nebraska typically takes 6 to 12 weeks, depending on the type of surgery performed and how well the foot heals. Most patients can begin walking with protection within a few weeks, but full recovery may take several months. At Platte River Foot & Ankle Surgeons, specialists guide patients through every stage of